我们都清楚瑜伽动作如何作用于我们的身体，但你有没有想过它们是如何影响你的思考、情绪和精神状态的呢？某些瑜伽动作除了对肌肉骨骼系统有益之外，还有许多其他益处。以下是我最喜欢的四个对身体和精神都有“神奇”效果的动作： Sarvangasana肩倒立 ...

我们都知道瑜伽姿势如何影响我们的身体，但是你有没有考虑过它们如何影响你的思想、感觉和精神？有些瑜伽姿势，除了对肌肉骨骼系统有好处之外，还有很多其他好处。以下是我最喜欢的四个对身体和精神都有“神奇”益处的姿势： Sarvangasana肩倒立 ...

This exercise enhances flexibility and alleviates tension in the spine. Cobra-pose: Bhujangasana is a yoga pose that ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Ayurveda recommends specific herbs known for their therapeutic properties to support male intimate health. Herbs like ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Chest Stretch: Do this simple exercise by standing in a doorway with your hands on the door frame at your shoulder distance.

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...