Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and traditional medicinal uses, it’s a versatile ingredient enjoyed as a roasted ...

Makhana is high in fibre, strengthening the digestive system. The lactose in milk encourages beneficial bacteria aiding digestion, relieving constipation. Probiotics in milk benefit gut health.

Why makhanas matter: Rich in antioxidants, they neutralize free radicals, protecting cells and controlling conditions like gastritis and heavy menstrual cycles. Daily nutrient boost: These ...

Nikhil Kamath, entrepreneur and Zerodha co-founder, took to X (formerly Twitter) to share how he has been “hooked on Makhana” lately. In his long and detailed post, he talked about the history, ...

This article sheds light on why roasted makhana (fox nuts) is a much better snack option than the usual potato chips we are so used to. Concentrating on nutritional aspects and health benefits ...

Makhana, or foxnut, is gaining global acclaim as a superfood. Rooted in Indian traditions and predominantly grown in Bihar, which produces 90% of the world’s supply, this nutrient-rich crop is ...

Nikhil Kamath, Indian entrepreneur and Zerodha co-founder, took to LinkedIn and shared how he is “hooked on Makhana.” While describing how Makhana is now one of those foods that appeals to a ...

This phool makhana bhel (or chaat) is not only healthy but also delicious. It's perfect for satisfying your cravings while keeping hunger at bay. Try this easy snack recipe at home. 2 cups of ...

As containment of the deadly Los Angeles wildfires continues to grow, the heat remains on the city’s embattled fire chief — who is reportedly facing intensifying calls to resign as Mayor Karen ...