Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best. If you've invested in one of the best yoga mats but you're not planning on booking a ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...

One of them is Bharadvajasana. Also known as The Bharadvaja ... But first, take a look at how to perform the pose correctly. Sit on the yoga mat with your leg extended in front of you.

Any yoga teacher will probably tell you that using a yoga mat that you feel comfortable on is a good first step to get you in the mood for practice. Many yoga studios have mats that you can use in ...

Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your fingers and gently move your arms about 5 inches away from your waist. Stand tall, feel your feet ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...

yoga mats and slippy studio floors. ‘Grip socks are essentially non-slip socks, and you can think of them as your workout "shoe",’ says Jada-Rae Poku, Master Pilates Instructor at Club Pilates UK.

Make sure you leave enough time for a post-yoga refuel at the cafe. Daily 7am-10pm. Paus Cafe & Community, Villa 1202, Al Reef Villas, Al Wasl Rd, Umm Suqeim 2 (04 266 5329). The stunning new studio ...

Management Aptitude Test (MAT) is one of the most popular National level MBA entrance exams in India. MAT is conducted four times in a year in February, May, August and December. More than 200 ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...