which helped him lose an impressive 50 pounds. The best part? No running is required! According to @CharleyChefs, "Instead of having 12 meals a day, we're going to set that incline to 12 instead ...

Now, the 41-year-old is 50 pounds lighter and has a regimen of healthy habits that not only helped her lose the weight ... Over time, she worked her way up to 72 ounces per day.

After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about ... different diets, lose a few pounds and then gain ...

So what’s the best way to lose five pounds fast? <!-- /wp:paragraph --><!-- wp:paragraph --> Start by ditching salt, says Dana Hunnes, a senior clinical dietitian at UCLA Medical Center.