We interviewed canned fish specialist and chef Charlotte Langley to get some expert advice on the best way ... fat. Sardines are cooked before they're canned, so the oil is safe to eat.

After all, sardines taste drastically different when they're not canned. To figure out the best way to season sardines, we spoke to an expert, Chef Charlotte Langley, the president and founder of ...

To find out, we asked experts about the best fish to eat, along with ideas and tips ... prepare baked salmon sushi at home. "Sardines are small but mighty," says Lorenz. "They deliver omega ...

Thirty minutes before you want to eat, light the barbecue ... When the barbecue coals are red hot, nail four sardines by the tail to each plank of wood. Place the pieces of wood onto the coals ...

By David Willer, Henslow Research Fellow, Sustainable Seafood, University of Cambridge – Cutting down on meat and dairy is one way ... Eat clams, oysters and mussels everywhere SMASH - Sardines ...