Preparing this baked trout with lemon and sauce ... baking sheet and place them in the preheated oven. Cook. Bake for 10 to 15 minutes. Check one fillet after 10 minutes; the flesh should easily ...

Spread out on a tray and roll the trout fillet pieces ... black pepper and stir. Cook on the hob for about 7-8 minutes, then put a lid on the pan and place in the oven for a further 8-10 minutes ...

Alternatively you can cook the trout in a foil parcel for 8 minutes on the barbecue. Preheat the oven to 200C/180C Fan ... To make the trout, season the fillets with salt and pepper and spread ...