When individuals are looking to try and lose weight, the majority think about intense cardio exercise, starting with sessions ...

Getting a decent night's sleep is crucial for our overall health and well-being, but did you know that the position you sleep in can impact your posture and overall health?

Pilates is an exercise method that boosts strength, flexibility, and posture. Discover its benefits and why it's perfect for ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Know the news with the 7NEWS app: Download today After revolutionising our diets with his best-selling cookbooks, CSIRO scientist Professor Grant Brinkworth ... "Our recommendation is still to ...