Now, Bob talks about the split squat being one of the best leg-strengthening exercises, particularly if you're over 55. There ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Because leg training is so hard – there is no such thing as an easy leg workout – it makes sense to build your workouts around the best, most productive quad exercises available. After all, why waste ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Andrea Shaw is tackling leg day in her workout gear. In a new social media post the bodybuilder shows off her amazing figure.

We call workouts like this Spec Ops Leg Day. Warm-up: Squat and Run Pyramid 1-10 with a 100-meter jog Jog 100 meters easy, one squat Jog 100 meters easy, two squats Jog 100 meters easy ...

Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...