A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

93-yard touchdown! Denver Broncos quarterback Bo Nix's needle-thread pass electrifies Mile High. This aerial video shows the ...

Black Friday, and now Cyber Monday, have come and gone, but the best deals live to see another day. However, you can still ...

I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...

With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to ...

There are a few different versions of the tool, and the others occasionally go on sale, but this is the first time we've ever ...

If you're looking for a compact fanny pack you can wear for activities like cycling or hiking, this one is a fantastic option ...

WHEN YOU THINK ABOUT the best athleisure brands on the market, the competition is pretty deep. When it all boils down though, ...