Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Walnuts are packed with omega-3 fatty acids, antioxidants, and fiber, promoting heart health, brain function, and digestion ...

Almonds, chia seeds, and pumpkin seeds offer a combination of protein, healthy fats, and fiber to keep your energy levels stable throughout the day. These young soybeans are a powerhouse of plant ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...