Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Trader Joe's has an impressive selection of canned beans. We tried some of its options and ranked them from worst to best ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Boost your protein intake with these five vegetarian food combinations that provide all essential amino acids for optimal ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Walnuts are packed with omega-3 fatty acids, antioxidants, and fiber, promoting heart health, brain function, and digestion ...

Almonds, chia seeds, and pumpkin seeds offer a combination of protein, healthy fats, and fiber to keep your energy levels stable throughout the day. These young soybeans are a powerhouse of plant ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...