Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Of course, leafy greens aren’t the only fiber-rich food. Dr. Tawadros says that fruit, whole grains, beans, nuts and other ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

When it comes to choosing the best fiber gummies ... However, getting enough fiber in our diet can be a challenge. That’s where fiber gummies come in! These tasty supplements are an easy ...

But new research suggests that tweaking your diet to feature more protein and fiber could lead to sustainable weight loss. The study, which was published in Obesity Science & Practice earlier this ...