Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

You can do the same exercises right at home, and here we share the best ones for you to try. This Tabata workout inspired by CrossFit ... Focus on form and remember: technique is always more important ...

The best smartwatch for women should offer a balance of sleek design, health monitoring features and long battery life. Some ...

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Finding the best running shoes for women is essential for comfort, support, and performance. The right shoes can help prevent ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

I've had my wellness and lifestyle content published in various online publications such as ... But what is the best home equipment for your gym if you want the very best workout?

Joplin Judo and JiuJitsu hosts a Women`s Open Workout once a month, welcoming women and girls of all ages from the area to join us. This empowering event focuses on fitness, camaraderie, and training ...