In a recent Instagram post, he spoke about the 'best exercise routine for permanent weight loss'. Also read | Man who lost 50 kg reveals 12 not-so-obvious benefits of drastic weight loss ...

The prognostic value of serial exercise echocardiography (EEC) in asymptomatic severe aortic stenosis is unknown. We sought to evaluate the safety and utility of monitoring patients with asymptomatic ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

To make it easier for you to shop for a teen girl — when you're not a teen girl yourself (we get it, it's hard) — we've rounded up the very best gifts for the demographic in this easy-to ...

Just doing planks will not help. Make sure to include some of the best core exercises to improve your posture, balance, and stability. A strong core may also help reduce back pain, something that a ...

In fact, you don't need to do either one to get into shape. Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast. One of the best ways to burn fat and ...

These exercises are intended to help people who have globus sensation relax and relieve tension in their throat, neck, and jaw area. Some of these exercises may produce discomfort if performed too ...

But here’s the deal: Consistency is key when it comes to fitness, and that's where the best online workout programs swoop in to save the day. You can exercise whenever it's convenient ...

LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training sessions a week could shave up to eight years off your biological age.