We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush ...

A study by the University of Sydney highlights the impact of workout timing on health. Nighttime exercise, especially between ...

People who reported the highest level of physical activity, exercising moderately to vigorously for at least 150 minutes per week – or for 22 minutes a day – were at a significantly lower risk of ...

As someone who works out regularly, I have a love/hate relationship with DOMS (delayed onset muscle soreness) — that pain you ...

The Honda Dio 125 caters to the youthful segment of the Indian market. Its latest model is equipped with the Combi Brake System (CBS) for enhanced safety. The 123.9cc, air-cooled engine of the Dio ...

Our writer tested the wireless Hyperice Normatec Elite Compression Boots for one month to see if the $900 price tag is worth ...

Let’s get your heart pumping while strengthening your core with some fun moves in this 10-minute retro cardio workout with fitness expert Denise Austin. Let’s get your heart pumping while ...

Maintaining a sense of purpose and meaningful human connections into your 60s and beyond are both vital ingredients to ageing well. This is not easy. For more than two decades the Australian Unity ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...