Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

I'll admit I get a little lackadaisical with my body care at this time of year. Whereas in the summer, I'm slathering on gradual tanners and firming lotions, come the colder months I definitely lose ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...