Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

But the Polish striker's food choices raised a few eyebrows at Bayern. As detailed by Jonathan Liew in the The Guardian.

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

“The best diet is the one you can stick with, so you need to find a plan that works for you, works for your lifestyle, but is also based on evidence.” The alkaline diet urges you to eat foods ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...

In 2025, the competition among different diet regimens was fiercer than ever: some diets consolidated their position at the ...

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or ...