Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

Do not lean back or pull on the handles. Doing so takes work away from your calves. Pause at the bottom and top of each rep to make seated calf raises more effective. This exercise works best with ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them. New perk: Easily find new routes and hidden gems, upcoming ...

Build stronger ligaments, tendons, and muscles with these ankle-strengthening exercises so you can protect yourself from ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg ...

This type of exercise targets and strengthens your calves. Your calf muscles are important for foot and ankle flexibility and are used when you run or jump. To do this exercise: Place the center ...

The footwork-intensive nature of African step dancing makes it an excellent calf workout. A good exercise to start with is practicing the basic step movement, which involves stepping forward with ...