Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

The bench trial for Jose Ibarra, the man accused of murdering UGA student Laken Riley on the campus of UGA, resumes Nov. 17, ...

Their first game back after the September international break was the north London derby against Tottenham. In his pre-match ...

it’s a favorite of fitness expert Jeff Halevy, a former health correspondent for the Today show, who says it is not overly sweet and is the best of some 15 other protein powders he’s tried.

The $1.8 trillion global wellness market is having its day in the sun—especially at sea. The trend is one of the most ...

Baylor women’s basketball was challenged by Texas A&M Corpus Christi but ultimately, the Bears pulled away 65-42. Offense was ...