When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

But bent-over rows take a special place, as they are one of the most accessible moves for all levels to include in training programmes for a strong back. Put simply: this exercise hits your lats ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

So park the lower body workouts for now in favour of this total ... the pecs with press-ups and the back and biceps in bent-over rows, before finishing off the arms with tricep dips.

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.