Dizziness when lying down may be treatable with head positioning and medications. This article describes non-emergency and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Three years ago, she was diagnosed with benign paroxysmal positional vertigo (BPPV). According to the Mayo Clinic website, BPPV can cause brief but intense episodes of dizziness, triggered by ...

Cat-Cow Stretch Inhale, arch your back (cow), exhale and round your back (cat). Repeat this process slowly to stretch and mobilise the spine. Superman Lie face down and lift your arms, chest and legs ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

However, turning your home into a personal gym is a fantastic alternative that not only saves time but also allows you to ...

394 this year with 15 home runs, 70 RBI ... was enough to land the shortstop inside the top 15 of Joel Reuter's positional power rankings for Bleacher Report, ranking as the 14th-best shortstop ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Benign moles have the potential to develop into a type of skin cancer called melanoma. Moles are benign tumors formed from melanocytes (cells in the skin that make the pigment melanin). Moles come in ...

Stand with your feet apart, lean down in a squat position and jump.

These exercises are perfect for toning the body and can be easily done at home. What is barre and why is it ideal for toning ...