Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye to sedentary lifestyle and staying active is the mantra to prevent Alzheimer ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Several studies indicate that performing regular physical activity is associated with a more positive mood. You do not have to run a marathon to reap these benefits. Even 10 minutes of exercise ...

New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...