Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...