As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...

Julius Maddox put up a very fast and smooth 760-pound (345-kilogram) raw bench press during his appearance at the 2025 Arnold ...

Chris Hunt Skelley MBE, who is one of the UK;s most successful judoka, has announced he is stepping away from competitive judo. Chris won a bronze medal at the Paris 2024 Paralympics and gold at the ...

You might be stepping back into the gym for the first time in a while. Life has been getting in the way, and over and over ...

Flagg returned for the second half of the No. 2 Blue Devils’ 100-65 victory over Florida State after leaving in the first half following a hard foul when he was poked in the eye.

Bol Bol scored 25 points, one shy of his career high, and the Phoenix Suns never trailed in defeating the New Orleans Pelicans 125-108 to snap a three-game skid Friday night.

Vermont women's basketball picked up where they left off on Saturday, shooting 55% form the field against NJIT.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Get real-time COLLEGEBASKETBALL basketball coverage and scores as Stetson Hatters takes on Jacksonville Dolphins. We bring you the latest game previews, live stats, expert picks and recaps on ...