You may have assumed a weight bench is just for strength exercises, but there are plenty of cardio ones you can use for it ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Here at T3 a pair of dumbbells is one of our favourite pieces of workout ... a weight bench, but it can also be performed on a chair or even just standing if you’re doing it at home.

A weight bench is one of the best pieces of home gym equipment that ... before moving onto the next exercise. Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

Best-suited for your home gym, this fitness bench helps you hit your body ... So be it deadlifting, reverse dumbbell fly or hammer bench press, you can try it all on this. This also allows you ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Bench press is still a beneficial exercise Despite Xiaojun's experience as a professional athlete, the bench press is still a beneficial movement, particularly for people who want to build muscle ...