Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

Strength and resistance training not only helps maintain muscle mass, but also supports bone health, stability and overall ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago ...

Rick Bowness is enjoying his retirement from coaching and isn’t second-guessing his decision, even after watching the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...