It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

But one analysis shows that by far the most popular weightlifting exercise – among both men and women – is the bench press. The bench press is such a sought-after piece of gym equipment because the ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

Bench press is still a beneficial exercise Despite Xiaojun's experience as a professional athlete, the bench press is still a beneficial movement, particularly for people who want to build muscle ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

Candice An ex-Royal Marine Commando is hoping to become a British bench press champion. Ram Patten, 44, from Somerset, only took up the weight training exercise competitively a year ago ...