Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Kate Evans Senior Life Services of Morgan County has new activities, programs and  special events for seniors age 60 and ...

Memorial Hospital in South Bend now offers the EOS Imaging System, a new technology for spine and orthopedic patients. Weekly ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

After participants warmed up with exercises like side bends ... “That’s a big concern for seniors,” Nulle said. Students Stephanie Malone, Kelsi Mount, Zia Nicholson, Joseph Stofanak ...

Finally, this exercise offers a gentle way to boost your balance and hip flexibility. Stand tall or hold onto the back of a chair. Slowly lift one knee, then the other, as if you’re marching at ...

Along with an alignment, strap to ensure your lumbar stays in place on your padded camping chair. Design considered with the end-user in mind ☂PERFECT STORAGE: Durable cup holder and armrest at ...

Yoga Dance Class with Julie is starting in Galbally Hall on Thursdays from 13th March. This class will suit all levels of ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

A Yale neuroscientist is studying whether Latin dance might slow the progression of dementia and Alzheimer's in seniors.