Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental ...

Hyderabad, a vibrant metropolis renowned for its rich history and technological growth, also serves as a sanctuary for ...

Here is a simple guide to help you meditate as a beginner: Choose a calm, quiet place where you won’t be disturbed. It can be a room, a cozy corner, or even outside in nature. The space should ...