Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits ...

The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

As the chill of winter sets in, many people find it challenging to maintain their fitness routines. With shorter days and ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

The fitness equation needs careful integration of these three elements to meet individual objectives and abilities.

The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program. These routines ... You just need to follow this simple beginners guide on how to get a ...