Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

Katy Perry's arms looked stronger than ever at the Jingle Bell Ball – here's exactly how she trains and eats to stay fit ...