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Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

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Read on for the best for every need and workout style. These resistance bands ... loops tend to be used more for lower body work, such as having it around your thighs in a squat position and ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) ...

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Manila Standard Lifestyle-March 8, 2017, 6:50 pm 0 ...