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Olympia title and five Ms. International wins. With over two decades of experience in fitness and nutrition, Yaxeni remains a role model at 54, driven by her love for training and inspiring others to ...

Female fitness bodybuilders and athletes have always gotten a bit of a bad rep, with people considering them to be less capable. However, as we demonstrate today, this is not necessarily the case.

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That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that ... training is a hybrid of bodybuilding and powerlifting.

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Across India, a growing number of female competitors in the sport have achieved professional status with its governing body, the International Fitness and Bodybuilding Federation — but only in ...

IF DECADES OF bodybuilding bro-science has taught us ... Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.