It is rightly said how you feel during the day depends on how you sleep at night. Insufficient or lack of good quality sleep has been linked with many diseases in the long term. Sleep deficit ...

Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Relax and stretch your way to a more peaceful bedtime experience with these simple ... to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...