The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Many adults don’t sleep as well as they did when they were kids ... Listening to Music It can be wonderfully relaxing to listen to music before bedtime. The best kind depends on your personal ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase adrenaline and affect sleep, so if you’re struggling to nod off, make a conscious ...

Many people find getting a full night of uninterrupted sleep challenging due to work, family life, or other stresses. Adults up to the ... anxious or unsettled at bedtime, you might experience ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

11, 2024 — A consistent bedtime may be more important ... and alleviating insomnia throughout ... Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct.

But could toddler bedtime be as easy as keeping to a few key phrases? I spoke with sleep expert Macall Gordon to learn how to keep up the momentum ... They’re Overtired and Into Their Second Wind ...

That’s where it comes from,” she adds. Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine.

To maintain intimacy with a partner, Troxel recommended setting aside time for “closeness” before bedtime. “It is often the time before going to sleep that is most important for maintaining ...