In 2018, Republicans and Democrats in the Florida Legislature overwhelmingly passed a law to move the state to permanent ...

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also could harm your health.

SLEEP is integral to good health, playing a vital role in both physical and mental well-being. Yet one in every three people ...

Create a relaxing bedtime routine: Develop habits that signal your body it's time to wind down, such as reading, stretching, or listening to calming music. Avoid stimulating activities like ...

Scoring has been more difficult across college gymnastics this season and that was highlighted Friday. Sooners’ fans expressed frustrations with the scoring on each of the final three routines ...

First, Chiles fell, then freshman Audrey Sanger fell as well, free-falling to the mat on the Wolverines’ last routine. As the second round wrapped up, Michigan captured the lead, 98.650-98.575 posted ...

OSHKOSH, Wis. — After being plagued with injuries in high school, an All-American gymnast at the University of Wisconsin Oshkosh almost didn’t realize her dreams. Reanna McGibboney said she didn’t ...