Getting children to bed at night can feel like a battle, but with patience and consistency, it doesn’t have to be. A ...

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Late-night phone and social media use, and sports or other physical activities close to ­bedtime can also make it more ...

Kid bath time can be a hell of a hassle. After a long day, dragging a fussy, kicking kid into a tub to get cleaned up can ...

These six strategies can get your bedtime habits back on track ... maybe that's light yoga or reading a book or listening to music. You want to avoid screens as much as possible.

Afternoon naps are crucial for toddlers' mental, emotional, and physical development, but as children age, their sleep needs change. Ensuring adequate nighttime sleep, offering quiet afternoon ...

Afternoon naps are crucial for toddlers' mental, emotional, and physical development, but as children age, their sleep needs ...

Daylight saving time begins at 2 a.m. (local time) on Sunday, March 9, which means we’ll be “springing forward” and losing an hour of sleep this weekend.

What’s more, other sleep-promoting ingredients like passionflower, hops, chamomile, lavender, and valerian root may have ...

Enhance Your Slumber " article on our blog page. Stay informed with expert tips and insights from Pairfum London.