By 2022, meditation had become the most prevalent relaxation practice in the United States, with 18% of Americans adopting it ...

Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

Choosing a specific space for meditation can greatly improve your practice. This doesn't have to be anything fancy - a ...

Images Courtesy of IMDb The Room Next Door has a very clever way of building tension in moments of simplicity ... somewhat hopeful. A thought-provoking meditation on mortality, this film is worth a ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Position your meditation room near a window to maximize natural light. Gentle sunlight fosters a peaceful atmosphere and uplifts the mood. Light, sheer curtains allow you to filter brightness ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

At the United Nations, meditation holds a special place, exemplified by the Meditation Room at UN Headquarters in New York. Opened in 1952 under the guidance of Secretary-General Dag Hammarskjöld ...