The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

There seems to be no middle ground on the chewy, rich combination of dried fruit, nuts, and sugar, often saturated with wine ...

I have conducted and published 70 celebrity interviews this year, and I learn so much about each person I talk to, whether it’s an award-winning actor, renowned chef or a decorated Olympic athlete.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...