These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

A new study has found that those who ate right had both a lower chance of contracting COVID-19 and, on average, fared better if they caught the coronavirus. “Eating right” meant ...

beans, whole grains, and olive oil,” Susie says. They should also aim for two servings of fish per week, and to keep active. Levels of five micronutrients often found in Mediterranean diet foods ...

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...