New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Legumes and pulses also make up a big part of the diet and they’re an important source of protein alongside fish. Mediterranean countries are big consumers of beans, chickpeas and lentils.

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

the Mediterranean diet might seem costly, but as Shannon points out, “that can be partly offset by choosing frozen and tinned varieties of these foods.” Chilli bean stir-fry Dr Rupy's stir-fry ...

Eating a more plant-based or Mediterranean-style diet could ... switching from a standard American diet to one rich in beans, whole grains, fish, produce, and nuts could add 10.7 to 13 years ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to promote kidney health.

The Mediterranean diet is a predominantly plant-based one, although it has some contributions from poultry and fish sources ...

Among them is the Mediterranean diet. This diet has consistently been ... Another food group includes beans and legumes. “This includes chickpeas and hummus, black beans, kidney beans, and ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...