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If you're looking to shape up your legs, yoga can be your very best friend. Since many poses are in standing form, yoga is a beneficial exercise for toning, defining, and strengthening your leg ...

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SUFFOLK COUNTY, Long Island (WABC) -- Alleged Gilgo Beach serial killer Rex Heuermann is seeking to be tried separately for different murders. In a motion filed Wednesday, Heuermann argued he ...

From romantic getaways to yoga challenges, they continue to captivate fans with their love story. Whether dazzling in a red bikini on the beach or sharing heartfelt moments with her fiancé, Goulart ...

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The company advertises that the mat is 4 millimeters thick and 26 inches wide. We tried two 5-millimeter mats from Gaiam: the Gaiam Classic Solid Color Yoga Mat and the Gaiam Athletic dynaMat.