Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

After spending five months testing the best coffee scales, my personal recommendation is the Felicita Arc. It has a companion ...

Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced ...

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for ...

Indulge in mind-relaxing powerful yoga sessions that can help connect your body with mind and soul. Ayurveda has stated that when you start the day with basic yoga poses --- you actually set a ...

A true reminder that a man who knows his basics can fight all battles in life ... One of the most popular yoga practices is Surya Namaskar, also known as Sun Salutation, which is a sequence of yoga ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate ... This flow begins with a standing sequence with poses like Crescent Upright Twist and Revolve Triangle.

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset… He’s the father of it all.” Another wellness expert, Shivohaam, who also trains Amitabh ...