These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...

I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

On today’s episode of CT BUZZ, Host Natasha Lubczenko welcomed Sherry Sweitzer, Lead Pilates Instructor, and Kristin De Palma, Pilates Instructor, from Club Pilates New ...

"Breathwork is extremely important while doing the Pilates exercises as it engages and contracts the abdomen [while] activating the small deeper muscles of the core." To sculpt your waistline, you ...

In Pilates, the source is the ‘powerhouse’, commonly known as the 'core’, which is often misleading. The powerhouse in Pilates refers to the centre of the body: the torso area and abdominals ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Wall pilates apps are digital fitness platforms designed to guide users through pilates exercises that incorporate a wall surface for support, resistance and alignment. These apps typically offer a ...

Base salary, therefore, does not include bonuses, benefits or any other compensation from employers. As the name suggests, basic salary is the core of the salary of an employee. It is a fixed part of ...