New research shows that getting regular, restful sleep cuts the odds a teen will develop hypertension There are ways parents can help a teenagers get recommended levels of sleep WEDNESDAY, Nov. 13, ...

Practicing good sleep habits can help improve your ... Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming bright ...

6. Share your experience, as well as tips for a good night's sleep, in our poll below for a chance to be featured in an upcoming story.

Now, research published recently in the Journal of the American Heart Association, shows that healthy sleep can help keep hypertension at bay in the young. Advertisement That's probably because ...

First, it is key to understand the basics of each condition. (To add another layer of confusion, night terrors are sometimes referred to as sleep terrors.) As you consider these detailed descriptions ...

With people realising the undeniable link between good sleep and better health—like improved immunity, sharper focus, and emotional balance—this trend feels like a necessary shift. It also ...

If children do not get enough sleep, they may suffer from impaired cognitive functions which include decision-making, memory recollection and conflict-solving. These weaknesses may also affect their ...

In Sleep Support, we explore the barriers to a good night's rest—including sleep disorders, chronic conditions, and lifestyle habits—and tap experts for their top tips on paving the path to ...

This usually requires a continuous positive airway pressure (CPAP) device at night. Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea ...

it’s one of the best things you can do to get a good night’s sleep. You want a mattress that’s comfortable, but also gives you the support you need around your shoulders, hips, and spine ...

Saturday morning, a group of 60 volunteers made 20 bed frames on a mission to ensure no child in the community has to sleep ...