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For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

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A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

Your hands should be shoulder-width apart ... RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip bench press stands out as my preferred choice for ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

To do incline push-ups, place your hands shoulder-width apart on an elevated surface like a bench or strong table ... Hold the other end with both hands close to your chest. Press the barbell upward ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.