These are among the most common bent-over barbell row variations: When you want to mix it up, you can try an alternative to ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

The bent-over barbell row, dumbbell row and seated ... lower back when you perform bent-over rows, then the seal row could be the alternative you need. By supporting your bodyweight on a weight ...

It’s a great alternative if you get discomfort in your lower back doing other row variations and it stops your body from swinging around to help you complete a better quality lift, meaning more gains.