Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...

Samantha Briggs is a powerhouse in the world of CrossFit, and shared highlights from the competition, captioning her post, ...

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

The act brought the spotlight once again on Cena’s jacked-up physique and impressive build. So, let’s take a look at the ...