JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Discover the incredible journey of Christmas Abbott: from CrossFit athlete to NASCAR pit crew member to fitness mentor.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

transitioning to gym workouts once the world re-opened. With my local YMCA's rack of heavier bells at my fingertips, things ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.