How to Do the Close-Grip Bench Press for Stronger Reps
For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip ... good bench press ...
Hosted on MSN8mon
Use These Tips for Your Workouts to Get a (Stronger) Grip
IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45 ... to the floor when the bar ...